Preparing for a flight is a thrilling experience filled with anticipation and excitement. Yet, the hustle and bustle of air travel can take a toll on your body. To ensure you are at your best during your journey, let's explore the best foods to eat before a flight.
Coconut Water and Fermented Foods
Before you even step foot on the plane, it is essential to hydrate. The dry cabin air and altitude can lead to dehydration, leaving you feeling fatigued and exacerbating jet lag. Enter the hydration heroes: coconut water and fermented foods.
Jane / Pexels / Here are foods that nutritionists suggest are ideal before a flight.
Coconut water, often referred to as nature's electrolyte drink, is packed with potassium, sodium, and magnesium. These electrolytes help maintain proper hydration and prevent muscle cramps, ensuring you arrive at your destination feeling refreshed.
Fermented foods, like yogurt, kefir, or sauerkraut, provide an extra layer of gut support during your flight. Travel can disrupt your digestive system, but probiotics found in these foods can help maintain a healthy balance of gut bacteria, aiding digestion and overall comfort.
Ideally, consider sipping on coconut water before your flight and incorporating fermented foods into your pre-flight meal. This dynamic duo will help you stay hydrated and keep your gut happy throughout your journey.
Beat the Bloat With Potassium
Ever felt bloated or uncomfortable during a flight? You are not alone. Air travel can sometimes lead to bloating and water retention, especially on long-haul journeys. One way to combat this is by loading up on potassium-rich foods before your flight.
Mar / Pexels / Make a combination of fermented foods and coconut oil before a flight. And you will have a nice experience ahead.
Oranges not only provide a healthy dose of potassium but are also rich in vitamin C, which helps boost your immune system. And this is essential when you are in close quarters with fellow travelers.
Sweet potatoes, loaded with potassium and complex carbohydrates, will keep you feeling full and energized.
Soothe Your Pre-Flight Nerves With Herbal Tea
Air travel can be nerve-wracking for some, especially if you are not a frequent flyer. That is where herbal tea comes to the rescue. So, it is not just about the warmth and comfort it provides. Herbal teas like chamomile, ginger, and peppermint offer a host of benefits.
Chamomile tea is renowned for its calming properties, perfect for easing pre-flight jitters and promoting relaxation. Similarly, it is also an excellent choice for aiding digestion, which can be a concern when you are seated for an extended period.
Tee / Pexels / For longer flights, consider bringing some tea bags with you to enjoy onboard.
Ginger tea, with its natural anti-nausea properties, can be a lifesaver if you are prone to motion sickness or flight-induced queasiness. Sipping on your preferred herbal tea before your flight will not only help calm your nerves. But also aids in digestion and keeps you feeling comfortable throughout the journey.
Aim for a Balanced Mix of Fat, Carbs, and Protein
The key to pre-flight nutrition is balance. Strive for a meal that includes a harmonious blend of healthy fats, carbohydrates, and protein. This balance ensures a steady source of energy throughout your flight.
Proteins, whether from lean meats, poultry, fish, or plant-based sources like tofu, beans, and lentils, help keep you full and satisfied.
Consider a well-rounded meal, such as a quinoa salad with grilled chicken, mixed greens, and avocado. If you prefer a plant-based option, a chickpea and vegetable stir-fry with a side of brown rice is an excellent choice.
